Feb 15 2010
Camomile tea saved me from insomnia
I’ve been drinking Camomile (Chamomile) Tea to treat my insomnia. So far it works from the day I started drinking it. Hence my nighttly routine includes steeping Camomile Tea and drinking around 2 tea cups minutes before going to bed. The result is amazing! It does not only make me sleep in no time but I had the most relaxing sleep ever! Feels like I have slept for 8 hours when it’s actually just four hours. I’m well-rested so no groggy and fussy mornings.
Here are some health benefits of Camomile:
- Remedy for stomach cramps
- Remedy for insomnia
- Remedy for Irritable Bowel Syndrome (IBS)
- Remedy for Migraine Headache
- Remedy for pre-menstrual syndrome and menstrual cramps
- Burns and scrapes
- Skin lightening
- Reducing dark circle around the eyes
- Skin conditions such as psoriasis, eczema (I’ve seen eczema pictures before and after treatment and I must say it works!) , chickenpox, and diaper rash.
The list is actually long. What’s important for me now is that I don’t have to wait for the clock to strike four AM before my eyes will shut. If you have any of the problems above, try drinking Camomile Tea or using camomile as poultice or concoction (for skin problems) and you’ll be amazed with the result.
Oh do you buy a particular brand of camomile tea? I should try this because I always have trouble sleeping lately. And for my migraines too!