Hubby’s Cook

For more than a week I’ve been to a fruit and veggie diet. Just by thinking of eating only fruits and veggies, I can’t convince myself that I would survive even for a day. But due to some stomach issues, I tried that diet that I’ve been hearing from my former boss and have been reading from health blogs. I had fruits for breakfast, fruits or corn for lunch then veggies for dinner. With that kind of diet, I noticed I don’t feel hungry most of the time compared to when I am eating regular meals composed of rice and meat or fish. It also helped my body detoxify.

With the health benefits of proper and maintained fruit and veggie diet in a person’s lifetime, I think one won’t need a very comprehensive and expensive health insurance or even just an  affordable health insurance to cover one’s needs should he or she will get sick because people who maintains a healthy lifestyle has low risk of getting sick. Maintaining that fruit and veggie diet is now a challenge. It’s quite expensive but worth the penny.